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    L'UNION FAIT LA FORCE
    Raphael Puig
    • 20 mai 2020
    • 2 Min

    L'UNION FAIT LA FORCE

    Bienvenue dans ce nouveau workout training R.S 20.05 Aujourd'hui dans ce nouveau challenge l'union fait la force c'est à Molière et Terrou.
    20 vues0 commentaire
    CONDITIONING_FIT
    Raphael Puig
    • 7 mai 2020
    • 1 Min

    CONDITIONING_FIT

    Réserver vos séances
    21 vues0 commentaire
    WORKOUT TRAINING RS 20.04
    Raphael Puig
    • 2 avr. 2020
    • 2 Min

    WORKOUT TRAINING RS 20.04

    CONFINEMENT MA SEANCE MAISON WORKOUT TRAINING RS 20.04 EN VIDÉO Hey salut à tous, Comme pas mal d’entre vous, nous sommes toujours confin...
    30 vues0 commentaire
    WORKOUT TRAINING RS 20.03
    Raphael Puig
    • 15 mars 2020
    • 2 Min

    WORKOUT TRAINING RS 20.03

    WORKOUT TRAINING EN VIDÉO Aujourd’hui c’est à Martel dans le Lot où j’ai rencontré Amélie, gérante d’un salon de coiffure et maman de de...
    107 vues0 commentaire
    WORKOUT TRAINING RS 20.02
    Raphael Puig
    • 1 févr. 2020
    • 1 Min

    WORKOUT TRAINING RS 20.02

    WORKOUT TRAINING EN VIDÉO Aujourd'hui je me retrouve à Biars sur Cère dans le Lot où je lance le défis conjuguer sport & coiffure sur le ...
    60 vues0 commentaire
    WORKOUT TRAINING RS 20.01
    Raphael Puig
    • 10 janv. 2020
    • 1 Min

    WORKOUT TRAINING RS 20.01

    WORKOUT TRAINING EN VIDÉO Aujourd'hui je me retrouve pour ces premiers jours de l'année à Brive la gaillarde où je lance le défis des coa...
    38 vues0 commentaire
    WORKOUT TRAINING RS 19.04
    Raphael Puig
    • 13 oct. 2019
    • 1 Min

    WORKOUT TRAINING RS 19.04

    WORKOUT TRAINING EN VIDÉO WORKOUT TRAINING : Sur cette vidéo je vous propose un petit challenge. 3 rounds de 10 minutes Vous allez devoir...
    37 vues0 commentaire
    WORKOUT TRAINING RS 19.03
    Raphael Puig
    • 21 août 2019
    • 1 Min

    WORKOUT TRAINING RS 19.03

    TABATA Show Vous allez devoir effectuer 5 musiques de Tabata avec 20 secondes d'effort et 10 secondes de récupération.
    106 vues0 commentaire
    WORKOUT TRAINING RS 19.02
    Raphael Puig
    • 19 juil. 2019
    • 1 Min

    WORKOUT TRAINING RS 19.02

    WORKOUT TRAINING : 20 minutes d'effort Vous devez effectuer le maximum de round le plus vite possible. Round : 10 Snacth 30 burpees saut...
    97 vues0 commentaire
    WORKOUT TRAINING RS 19.01
    Raphael Puig
    • 27 juin 2019
    • 1 Min

    WORKOUT TRAINING RS 19.01

    WORKOUT 5 rounds d'effort. A effectuer le plus vite possible. Round : 600m de rameur 30 burpees sauter face à la barre
    92 vues0 commentaire
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